Aug 20, 2019 · Chicken breast is a staple in the diets of many healthy eaters and exercisers. It’s a great source of lean protein. Dieters who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism.But trying to calculate chicken breast calories can be tricky because chicken breast nutrition varies based on a number of factors. There are 124 calories in 1 portion (4oz) of Chicken Breast, without skin, raw. You'd need to walk 32 minutes to burn 124 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Dec 11, 2018 · A boneless, skinless chicken breast, weighing approximately 236 g, contains 270 calories. This makes up 13.5 percent of your total calories, based on a 2,000-calorie diet. Boneless, skinless chicken breasts are made up of 178 g water. Based on this, chicken breasts are over 75 percent water.Author: Emily Creasy. Sep 19, 2018 · Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. Here are the calorie counts for Author: Melissa Groves.
There are 142 calories in 1 single breast [4.2 oz with bone & skin] (3oz) of Roasted Chicken Breast, without skin. You'd need to walk 37 minutes to burn 142 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Aug 25, 2019 · Yes, it does. Chicken breast is usually the healthiest choice. Here's how other chicken part calories compare according to USDA data. One medium, baked chicken thigh without skin provides 90 calories, 13 grams of protein, 0 grams of carbohydrate, 4 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 233 milligrams of sodium.