Jul 05, 2018 · A high protein intake also helps you build and preserve muscle mass, which burns a small number of calories around the clock. Eating more protein makes it much easier to stick to any weight loss diet — be it high-carb, low-carb or something in between.Author: Kris Gunnars, Bsc. Dec 05, 2008 · Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more.
For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison, the average American consumes around 16% of his or her daily calories in the form of protein, from both plant and animal sources. A 2015 article from Today's Dietitian notes that higher protein intake poses a risk to older people when they already suffer from some type of kidney function impairment. As with any health and nutrition change, it is important to talk to your doctor about your protein needs and intake as you age.Author: Kim Hayes.
Consuming too much protein can lead to health problems. Some people go on high-protein diets for weight loss, but some high-protein diets restrict carbohydrates so much that they cause nutrition deficiencies or insufficient fiber intake leading to constipation and other digestive problems, according to MayoClinic.com. Additionally, high-protein diets can worsen kidney function in people with. Apr 07, 2015 · The fewer calories you consume, the more calories should come from protein, says Layman. You need to boost your protein intake to between 0.45 and 0.68 gram per pound to preserve calorie-burning muscle mass. And no, that extra protein won't wreck your kidneys: "Taking in more than the recommended dose won't confer more benefit.Author: Adina Steiman.